Age Defying Secrets

10 ways to stay Young!

Men have the answer in their good lifestyle choices. Researchers at Emory University screened 283 Men and ultimately 97 were picked to be followed by 661 College Student volunteers. The study was informative in different healthcare categories.

30-40 (pictured above)

When it came to products making anti-aging claims, "we were a little skeptical, I have to say," said Dr Donald Hill of Emory University. 

With the 97 men that were followed in this study 10 practices collectively were a vast part of each males daily to weekly schedules. The guys were followed for 3 weeks and the findings explained much more than we thought with a very simple answer. 

40-50 (pictured above)

The men at are in the 30-40 age range looked 5-10 years younger than their current ages. Also the ages ranging of 40-50 as well as 50-65 carried the same appearance factors and health conditions.

What are Men doing? Here are 10 reasons why men are age defying.

1. Exercise

Exercise you body, put your body in motion. Gym, running, walking, sports etc.

2. Have fun! 

Be social, enjoy your children, keep family and friends close.

3. Work Smarter not Harder

Don't over do it, balance your work, 

But be effective.

4. No Booze

Keep alcohol to a minimum, it's okay to get a buzz but it does pack years of aging on.

5. Sex

Healthy safe sex is great for men, the natural cardio creates more of a sexual definition in appearance that crunches and push-ups don't.

6. Keep it Clean

 

Good House Keeping, a pure space does great things for the mind and spirit.

7. Laugh

Have a moment to have a good chuckle with friends, family and coworkers.

8. Be at peace

Mediation is a calming tool that can get you in a positive mindset to take on your day.

9. Soap up

Great grooming, shave, manicures  haircuts etc. the reflection of yourself matters.

10. Chew

Veggies, fruits, nuts and grains all help with skin cell rejuvenation and all around wellness. 

50-65 (pictured above)

 

The key to youth is live your best life. After following these men for all types of races, economical, cultures and backgrounds. The findings are that the combinations of all these methods of life are consistent in defying your age.

Author Aimé Grisham